Day: February 13, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core Blasting Workout (2/14/23)
Warm-up prior to workout WOD: Perform the following 8 Core Exercises in a Circuit for 40s with 10s Rest...
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Word of the Week
Word of the Week: RECOVER
The word of the week is Recover. I thought this would be a good word of the week given...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation (2/13/23)
Warm-up prior to workout WOD: Alternate the following 5 Station Primary Strength Movements (PSM) for 30s followed by the...
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