Day: February 20, 2023
Word of the Week
Word of the Week: GIFT
The word of the week is GIFT. A gift is something bestowed or acquired without any particular effort by...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation Workout (2/20/23)
Warm-up prior to workout WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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