Day: March 6, 2023

Word of the Week

Word of the Week: HUNGER

The word of the week is Hunger. One of its definitions is having a strong desire. As stated by...

Read More
Boot Camp Workout BLOG

Be Better Monday 5 Station Rotation Workout (3/6/23)

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...

Read More