Day: March 13, 2023
Boot Camp Workout BLOG
Be Better Tuesday Body Weight Abs Workout (3/14/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Word of the Week
Word of the Week: NEW
The word of the week is NEW. New refers to something recently made, grown, or built, or recently found,...
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Boot Camp Workout BLOG
Be Better Monday Fat Loss Circuit Workout (3/13/23)
Warm-up prior to workout Phase 3: Core~Mobility Patterns – Perform the following Movements for 30s each in a Circuit...
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