Day: March 20, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (3/21/23)
Warm-up prior to workout WOD: Perform the following 9 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Word of the Week
Word of the Week: LAUGHTER
The word of the week is Laughter. Laughter is a universal language that connects people across cultures and generations....
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (3/20/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...
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