Day: May 22, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (5/23/23)
Warm-up prior to workout CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...
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Word of the Week
Word of the Week: PATIENCE
The word of the week this week is PATIENCE. Patience is a superpower that allows us to stay calm...
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