Day: May 22, 2023

Boot Camp Workout BLOG

Be Better Tuesday Core~Cardio Workout (5/23/23)

Warm-up prior to workout CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...

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Word of the Week

Word of the Week: PATIENCE

The word of the week this week is PATIENCE.  Patience is a superpower that allows us to stay calm...

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