Day: June 5, 2023
Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (6/5/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Word of the Week
Word of the Week: WIN
💥 Word of the Week: WIN! 💥 This week, let’s channel our inner champions and embrace the spirit of...
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