Day: June 5, 2023

Boot Camp Workout BLOG

Be Better Monday 5 Station Rotation Workout (6/5/23)

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

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Word of the Week

Word of the Week: WIN

💥 Word of the Week: WIN! 💥 This week, let’s channel our inner champions and embrace the spirit of...

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