4/23 Menlo Fit Total Body Workout: FREE Community Boot Camp
Warm-Up: Self Massage, Stretches
Perform the following exercises for 1 min as fast or as challenging as possible with good form for 3 Rounds:
1. TRX Biceps Curls –> TRX Triceps Extension (30s Each)
2. Wall Squat Hold
3. Push-Up Hold with One Arm Rotation (30s Each)
4. MB Backwards Rotation (30s each)
5. Ropes: Single Wave Get-Ups (30s each side)
6. Walking Lunges with MB Rotation
7. 5 Cone Lateral M Drill
Cool down & stretch (5 minutes)
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
