Welcome to the 5 Day Detox Program! Are you ready to make YOU a priority?
Open and Save the 5 Day Detox Manual & 5 Day Food Combining Chart here: 5 Day Detox
Below are the steps you will need to do in order to make this a great 5 day detox:
1. Perform some kind of movement daily, even if it is just foam rolling, stretching and walking. More is not necessarily better. Exercise is only one part of the fat loss and health improvement equation… even smaller than sleep and food! See my 7 Daily Primal Needs Model here: https://brienshamp.com/primal-needs/
2. Plan and prepare your food in advance.
3. Be well hydrated. Start your day with 2 glasses of water (add lemon juice in water if you like). Drink 8 oz. of water 30 minutes before and after each meal. Your goal is to drink at least 64 oz. of water per day.
4. Review the 5-Day Detox Program & prepare for the 5 days. Follow the plan for the full 5 days.
*If you feel worse after a meal then take note of it and modify that meal for the next time. See if you find trends on how you feel after eating specific foods or meals. What foods and meals make you feel good vs. bad?
5. Eat every 2-3 hours and never go hungry. Avoid eating carbs past 7 pm.
6. Wind down in the evenings by around 9 pm and be asleep by 10 pm. Avoid TV, cell phones and computers after 9 pm to optimize your melatonin levels and reduce the stress hormone “cortisol” so that you can sleep better.
7. Do your best to reduce stress in other areas of your life: Is there a relationship you need to complete to feel better? Do you need more sleep? Are you meeting your daily needs? See my 7 Daily Primal Needs Model here: https://brienshamp.com/primal-needs/
8. Keep a daily food journal. If you write down what you are eating and how you feel, you will generally be more aware, eat better and more often. Also indicate how you felt on a 1-10 scale before, immediately after and 1-2 hours after food consumption. You can log this information on a notebook, your phone or on www.myfitnesspal.com. This is also a great place to track your food to give you more awareness of your consumption.
Making YOU a priority can be quite a challenge, but a necessary strategy to be healthy for not just 5 days, but for your lifetime.
· Weigh & take a photo of yourself at the start of the 5 day program and at the end of it. A weight & body fat measurement would also be ideal every day. Ideally drink at least 1 glasses of water, do your best to void and then weight yourself naked. You can purchase an inexpensive, but great body fat scale on Amazon here: Renpho *Check out the ideal protocol here: Weigh In Days
· You can find additional recipes and meal ideas anywhere, just stick to the approved food list for the 5 days.
Lastly, I have some hormone balancing and detoxification product recommendations that will complement this nutrition program. We can set up a 20 min zoom call, talk about your goals and I can give you recommendations for both the products and the food plan.
Let me know when you are free this week.
Let’s have some fun!
Coach Brien
P.S.Questions? Please reply back via email or text me at 650-514-6679
P.S.S. You can learn more about our programs and contact me here: https://inphone.co/brienshamp
