In order to improve your health, you need to eat the right foods.
Not only can these foods improve your health, but they contain POWERFUL nutrients your body needs for the thousands of reactions that occur every day inside you:
5 Foods You SHOULD Be Eating For Better Health
This article from my partners at Prograde states that in order for you to lose weight, you need to understand that exercise is only 20 percent of the equation.
80% is the food you eat.
If you feel that you have been working way too hard with your exercise routine with little payoff, focus on what you are eating and start with this article–>
5 Foods You SHOULD Be Eating For Better Health
Let me know if you would like to talk further about a nutrition & lifestyle plan that will work for you.
It doesn’t have to be that hard.
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
