51 Fat Fighting Recipes (perfect for breakfast and dessert)

Hello from South Lake Tahoe,

I am here with the family on a not so restful vacation. I need to look up the definition of vacation; however, I don’t think it includes kids 🙂 It is great to be away from the everyday hustle & bustle, but vacations are tough work with a 4 & 18 month year old. Again, I applaud all of you that stay home with your kids. My job is nothing compared to yours. My Wife and I are looking forward to some quiet time when we get back, although we have had fun spending time together and enjoying the sites in Lake Tahoe.My partners over at Prograde have just released a brand new Protein Supplement ebook that you can download 100% free. Well, for a limited time that is. I’ve been told they will start charging $30 for it soon. I am asked about protein recipes all the time, so check out a few more good ones to get some variety in your diet.


They’ve got some awesome breakfast, snack and dessert ideas in there you will LOVE.

And trust me, you don’t have to be a professional chef to make them 😉


Be sure to let me know which one is your favorite!

Yours in health,

Brien Shamp


P.S. Are you ready to get going on the 14 Day RESET Program? If you are ready to get back into shape after your summer fun go here: RESET Program