Lot’s going on right now…holiday parties, shopping, and getting ready for 2011. I am excited for the New Year because it is another opportunity to start fresh. A fresh start for everyone including me. It doesn’t matter what happened last year or this year. 2011 provides us with opportunity. Opportunity to make more money, get in better shape, complete relationships that are incomplete, improve sleep habits, make better nutrition choices and more. Take advantage of your opportunities and take action to create an awesome 2011.

Since you will most likely have some time off in the next few weeks I recommend writing down your goals and figuring out, WHAT DO YOU REALLY WANT? This is not an easy question and one that can take many years to figure out. With some good meditation the answer may be provided to you sooner (see the meditation article below). Let’s not worry about the likelihood that the answer will most likely change over time, What Do You Really Want Right Now? Why do you want to lose the body fat? Why do you want to work out?

If you would like my 2011 Goal Success Form e-mail me. For new and past clients I always start with a plan of action for FREE in my initial consultation. Without figuring out why we really want things, what we want and a game plan, the likelihood we will reach our goals is slim. I am now spending more time with my clients on nutrition & lifestyle than exercise training because every day we make choices. Some choices move us closer to our goals and others move us away. I can assist you in moving closer towards your goals in 2011 if you are ready to take action for 2011. Shoot me an e-mail if you want to meet for a FREE Consultation. I only have a limited amount of time for private coaching, so send me some times that work for you for a meeting.

I have a gift for anyone on my e-mail newsletter & updates list¦my new Holiday Survival Guide. This should be helpful for those tough party gatherings.

The Holiday Survival Guide includes:
26 tips to fighting the holiday bulge
How to exercise during the holidays
Tips to improve the quality & quantity of your meals
Checklist to keep you on track
2 Healthy holiday drink recipes
1 Healthy Holiday appetizer recipe
3 Healthy Holiday desserts
and TONS more!!

To check out the guide send me your contact info and in the subject write Guide.

Only 6 shopping days left to find that perfect gift. I have an idea…how about a gift card for one of my Health & Fitness Programs or Services? Warning! This gift is not for everyone. For more: Great Gift Idea

NEW: Starting January 3^rd, there will be an additional 9:30 am SF Bay Area Fit Body Boot Camp on Mondays, Wednesdays & Fridays at San Mateo Gymnastics. There will also be a baby sitting and gymnastics option for the kids. Mom’s, you can now workout and your kids will be entertained and taken care of. Contact me for more details if you have kids under 5 and want to do the 9:30 am class. Shamp’s Mini Camp at 9:30 am on Mondays & Wednesdays at Belmont Personal Training will be transferred to San Mateo Gymnastics and the price will be lower!

New TRX Boot Camp starting January 11th. This small group training program will be on Tuesdays & Thursdays at 5:30 pm for 50 min. Space will be limited to 8 people so we can create the best training environment for RESULTS! This will be similar to a personal training session at 1/3 the cost. For more information go to: TRX BOOT CAMP

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