4/29 Fat Loss Challenge Day Friday: Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches
Advanced Warm-Up:
Backwards Lunge with Straight Leg Raise (10 each leg)
Push-Ups with Hand Walk (5)
Squats with Side Leg Raise (5 each leg)
Modified Superman (10) *bring elbows to back pockets
Bridge with Leg Raise (10 each leg) *Keep hips up & level
Crunch with Hip Opener (10)
Side Arm Push-Up (5 each arm)
Perform the following exercise for 50 reps each-400 reps total
You can perform all the reps at one time or mix up the exercises.
1. Backwards Lunge with Straight Leg Raise (25 each leg)
2. Push-Ups with Hand Walk (50)
3. Squats with Side Leg Raise (25 each leg)
4. Modified Superman (50) *bring elbows to back pockets
5. Bridge with Leg Raise (25 each leg) *Keep hips up & level
6. Crunch with Hip Opener (50)
7. Side Arm Push-Up (25 each arm)
8. TRX Row (50) (Jumping Reverse Pull-Up in video)
Cool Down: Jog Around Gym
Please post your time of the workout in the comment section below so we can see how you did.
Cool down & stretch (5-10 minutes)
Please post your time of the workout in the comment section below so we can see how you did.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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