Day: May 3, 2011
Baseball Performance Edge BLOG
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CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump
The College of San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...
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CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups
CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups WOD: Perform the...
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FBBC and Burlingame Fit Core/Cardio Workout 4/26/11: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders
4/26 Core/Cardio Workout: TRX, Ball Chops, Lower Abs, Medicine Ball, Cobras, Speed Ladders *We will be doing 6 core/cardio...
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FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/2/11: TRX Row, Single Leg Squats, Push & Rotate, Single Leg Deadlift, Battle Ropes,
5/2 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Single Leg Squats, Push & Rotate,...
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FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/29/11:Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches
4/29 Fat Loss Challenge Day Friday: Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches Advanced Warm-Up: Backwards Lunge...
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