Menlo Park Boot Camp Total Body Workout of the Day 7/23- Partner Fat Loss Fun Workout
Menlo Park Boot Camp Total Body Workout of the Day 7/23-FREE Community Boot Camp
Dynamic Warm-Up: 15 min
Perform each exercise for the recommended reps for 30 min:
1. TRX Chest Press: 10
2. Battle Ropes- Overhand Grip Double Slams 10
3. Walk/Jog/Sprint-Liners Entire Court
4. MB Partner Lunges: 10 Each
5. Crunches with Partner Leg Pull: 20
6. Speed Ladder- In-In-Out-Out Forward & Back: 2 Forward & 2 Back
7. Partner Pull-Up: 10
8. Partner One Leg Squat: 10 Each
9. Partner Seated MB Rotation (Facing Laterally): 15 Each
Finish with Med Ball Pass! Have your group stand in a tight circle (shoulder-to-shoulder). Everyone should get into an isometric squat hold and pass the ball clockwise for 1-5 rounds depending on the size of your group!
Cool Down: Static Stretching
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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