Boot Camp Burlingame 8/2/11 -Try Some Turkish Get Ups To Strengthen Your Core

August 9, 2011
Aaryn
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8/2 Boot Camp Burlingame Core–Cardio Workout: Lower Abs. Bridges, Planks, Superman, Jack Knife, Russian Twists, Crunches

Obstacle Course: 5 Min

Jog/Walk (3 Min)

WOD: Perform the following exercises in a circuit as a group for 3 rounds:

Turkish Get-Ups-3 reps on each side *Hold a mb, plate, as needed

Lower Ab Pike-60s *4 Movements with hands under butt-1. Knees Up-Crunch Up 2. Extend Legs and Crunch up Higher 3. Reverse-Knees Bent -Crunch half Way Down 4. Heel tap with Knees Bent and Head to Ground (Breathing with each movement-Inhale-Exhale-Inhale –Exhale)
One Leg Bridge Press with Leg Ext-30s Each Side *Keep Hips Level
Plank with Alt. Elbow Lift-30s –>Plank with Alt. Foot Lift-30s –>Plank with Opp. Elbow & Foot Lift-30s
Prone Flutter Kicks-60s *Get thighs off ground
Crunches with Knee Rotation-30s Each Side *Tongue on roof of mouth *Chin Tucked
Supine Russian Twist-60s *Keep shoulders on ground
Mirror Partner Balance-30s Each Foot *tall person leads-Short person follows and switch after 30s
Jog- 3 Min

Past Workout 10/19/10: https://brienshamp.com/2010/10/21/sf-bay-area-fit-body-boot-camp-workout-of-the-day-10192010/

If you can’t see the video above go to: Boot Camp Workout BLOG

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Try Boot Camp Burlingame for One Week for Only $1: http://www.SFBayBootCamp.com/

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com