Boot Camp Menlo Park 2/2/12- Core Blast Workout
Cardio: Obstacle Course (5 min)
Work: Perform the following exercises in a circuit for 1 min each for 3 sets. Make sure core is engaged and posture is good.
1. MB Kneeling Side Bend *Keep core tight *MB on Head or Above Head To Make Harder
2. Battle Ropes: Snake (30s) *Partner stabilizes
3. Swiss Ball Russian Twists *Keep hips up & level
4. Prisoner Supine Reverse Crunch with MB Btw Knees (Lift pelvis off ground)
5. Prone Prisoner Superman Hold *Lift chest & legs
6. Swiss Ball Chops *Stay Tight *Chop Right and Left *Keep Low Back In Contact with Ball
7. Mirror Balance Drill (30s as the leader each) * Perform whatever movement you want on 1 leg and partner follows
*Walk/Jog: 3 min after each round
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Boot Camp Menlo Park for One Week for Only $1: www.MenloFit.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
