Boot Camp Redwood City 2/13/12- Fat Burning Fun!
Preparation: Perform the following exercises:
1. Backwards Lunges: 10 Each
2. Single Leg DL: 10 Each
3. Squats: 10
4. Jumping Jacks: 15
5. Push-Ups: 5
WOD: Perform 3-4 sets of each exercise for 40s each:
2. 5 Yard Lateral Shuffle
3. TRX Row (Start with Pronated Grip and end with Supinated Grip)
4. Wall Squat Hold with Leg Extension (Hold 3s If Possible)
5. Beam Over-Unders at SMGC & Burlingame *Lateral squat at other locations
6. Close Grip Push-Ups with Hands on Beam or Matt *Elbows In
7. Battle Ropes- Underhand Grip Single Arm Wave with Backwards Lunges (20s each side) *Opp Arm & Leg
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Boot Camp Redwood City for One Week for Only $1: www.BootCampRedwoodCity.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
