San Carlos Boot Camp 2/14/12-Try This Ab Fat Blasting Workout!
Warm-Up & Obstacle Course:15 Min
- Ring/Cones Drills-Lateral Slalom : Move forwards & backwards in & out of cones or rings while going laterally (30s each direction laterally)*Avoid letting feet cross
- Plate/SB Kneeling Reverse Wood Chops (30s each side) *Low to High-Knee to Shoulder Movement *Keep Back Straight *Butt Out
- Ankle Band Side Step-Squat Position & Straight Leg Position: 30s Each Direction
- Battle Ropes: Big Egg Beaters (30s) *External Rotation*Stabilize rope for partner on 1 foot for 30s (15s each foot)
- Glider Pike *Modify with Jack Knife*Pike is with straight legs *Jack Knife is with Bent Legs *Keep core super tight
- Swiss Ball MB Russian Twists *Roll onto shoulder *Hips Up *Just bridge for those who have trouble *Hold MB
- Lower Ab with Vertical Straight Leg Raise *Lift Pelvis
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
