San Mateo Boot Camp 2/17/12- Tough Mudder Training Challenge III
Warm-up (10-15 minutes) Campers will complete this ENTIRE workout at one time in their best time possible. However- the ¼ mile runs can be designed to be “recovery.”
– ¼ mile run -4 Laps *Can x-bike at RWC
– 50 Walking Lunges with MB/SB on Shoulder (25/side) *Switch Ball/Bag After 25
– ¼ mile run -4 Laps
– 50 Swiss Ball Push-Ups *Feet on Ball
– ¼ mile run -4 Laps
– 50 Rows – TRX, Bent Over Rows, Band Rows, etc
– ¼ mile run -4 Laps
– 50 Prisoner Squats or Prisoner Squat Jumps
– ¼ mile run -4 Laps
– 50 Bicycle Crunches (50/side)
– ¼ mile run -4 Laps
– 50 Cross Over Mountain Climbers (50/side) *Bring Knee to Opp. Elbow
– ¼ mile run -4 Laps
– 50 Battle Rope Double Waves *Overhand Grip
– ¼ mile run -4 Laps
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
