Boot Camp Menlo Park 2/18/12- Try This Complete Body Workout
Warm-Up: Self Massage, Dynamic Warm-Up
Perform the following exercises in a circuit for 3 rounds (40s each):
1. TRX Side One Arm Biceps Curls
2. Prisoner Step-Ups (20s each)
3. Dive Bomber Push-Up
4. Jump Rope-Double Unders
5. Battle Ropes- Partner Pull (20s each side)
6. Sandbag Burpees (No push-up)
7. Swiss Ball Leg Curls
8. Cone Drill-M Drill
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
