Belmont Boot Camp 2/17/12- Partner Workout For Fat Loss, Strength & Fun!
Dynamic Warm-Up: 15 min (Incorporate exercises below)
Perform each exercise below for the recommended reps for 30 min. Complete as many rounds as possible.
2. Battle Ropes- Overhand Grip Double Slams 20x *Follow Through Into Ground
3. Walk/Jog/Sprint-4 Cone Liners- Repeat 3 x
4. Lunge with MB Chest Pass: 10 Each Leg *Pass ball with lunge *Make sure fingers are open when catching ball *Can also pass into wall as needed
5. Crunches with Partner Leg Pull: 20 crunches*Keep partners knees over hips
6. Partner Pull-Up: 10 *Standing partner must keep body upright. If they do not want to do this drill they can do TRX or Pull-Ups or Fat Man Rows
7. Partner One Leg Squat: 10 Each
8. Partner Seated MB Rotation (Facing Laterally): 15 Each *Move from core
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
