Belmont Boot Camp 3/2/12- Tough Mudder Challenge IV
Preparation: (Stretches & Incorporate exercises below for 15 min)
2. Aquaman: 10 each arm *Relax Shoulders *Opp Arm & Leg *Lift Chest-Shoulders Back & Down
3. Prisoner Walking Lunges-Backwards: 10 each leg *Sandbag as tolerated
4. Inverted Rows (Fat Man Rows): 10 *TRX @ Menlo & RWC as needed
5. Jog- 4 Laps *Bike if they do not want to run outside around the building @ RWC
6. Ring Side Jumps: 10 each direction*Toes Up-Heels barely off ground
7. Beam Overs: 10 *Mtn.Climber at RWC & Menlo *20 each side- butt down
8. Sit-Ups: 10 *Elbows to thighs
9. Rings Side to Side Slalom: 10 *5 Rings *Stay Low *Forward Facing Rings-movement is side to side
10. Low Elbow Crawl:10 each arm *Opp arm & Leg *Chest on florr
90 Reps + ¼ Mile Each Round
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
