Soup is a wonderful meal to enjoy when you’re focused on losing fat or weight – with a few guidelines.
- Never choose soups that have a cream base. These are filled with more calories and the “bad fat” than you need.
- Avoid soups that have noodles or rice.
- Make sure that your soup has a lean source of protein, such as lean turkey or chicken breast. Try the Turkey & Veggie Soup recipe below.
