Boot Camp Fitness San Carlos 4/25/12- TABATA Training
Dynamic Warm-Up: 10 Min
Exercise Review (5 min):
- Split Squats with Press-5-10 each side
- Forward-Backwards Lunges- 5 each side
- Push-Ups-5-10
- Mountain Climber-10 each side
- Square Drill-2 *Do around gym
Perform each exercise for 20s with 10 s rest for 6-8 sets total. Do all 6-8 sets before moving to next exercise
1. Plate Split Squat Press (20s each side) *Avoid going straight up for those with shoulder/neck issues *Shoot for eye angle *3 B’s
2. Square Drill-Fwd, Shuffle, Back, Shuffle
3. TRX Chest Press *Get Low
4. Jumping Pull-Ups *Neutral Grip *Toes Up To Avoid Calf Strain *Seated Band Rows with Spinal Flex/Ext in RWC & Menlo
5. SB Forward-Backwards Lunges *Perform 4 Sets on Each Side *Use Weight As Tolerated *Stop in Center to Descend Movement *3 B’s
6. MB Side Facing Trunk Rotations *Eyes on wall *Heavy Ball *Explode- Max Effort
7. Matt Push *Stay low *Butt down *One person at a time *Arms Straight In Line with Ears
Circle Time-Cool Down Stretches: 5 min
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Personal Trainer, Nutrition and Lifestyle Coach
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