Boot Camp Fitness San Carlos 5/9/12- Try This Total Body TABATA Workout!
Dynamic Warm-Up: 10 Min
Exercise Review (5 min):
2. Backwards Lunge with Squat: 5 each
3. Prisoner Side to Side Lunges: 5 each
4. High Knees: 10 each side
5. Monkey Push-Up & Jump: 5
6. Wood Chops:5-10
7. Prisoner Side to Side Lunges: 5 each
8. Jog/Walk/Shuffle/Skip: 3 min
Tabata: Perform each exercise for 20s with 10 s rest for 8 sets total. Do all 8 sets before moving to next exercise.
1. Plate/MB/Sandbag Backwards Lunge with Squat *Stay in squat position the whole time and do alteranting lunges
2. Partner Mirror Image Agility Drill *4 sets each as the leader
3. Pull-Ups or Pull-Up Hang or TRX Row or Partner Row
4. Monkey Push-Up & Jump (see video) *Lock shoulders back & down
5. Prisoner Side to Side Lunge *This is a stationary side lunge *Add weight as needed
6. MB Slams
7. Jump Rope or Rip Trainer Chest Press with Squat (4 sets each side)
Circle Time-Cool Down Stretches: 5 min
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
