Personal Training Menlo Park Boot Camp 5/10/12- Try This Core – Cardio Routine
Warm-Up & Review Movements Below (10 min)
Perform the following 8 exercises in a group for 1 min in a circuit. Repeat above 3 times. *Group 4 in each group
1. TRX Hip Drop (30s each side)
2. Speed Ladder-Boot Campers Pick Drills
3. Lower Ab Curl w/MB In Btw Knees & Hams *3 B’s *Lift Tailbone Off Ground *Control Down
4. Jump Rope *Relax Heels
5. Single Leg Bridge with Foot on BB (30s each side) *Hips up & Level
6. Walk/Jog
7. Swiss Ball Oblique Crunches
8. Battle Ropes- Double Overhand Grip Wave with Semi-Circle (30s) *Partner is holding rope standing on 1 foot
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
