Personal Training Menlo Park Boot Camp 5/12/12- TRX Suspension Trainer, Rip Trainer, Sandbags and More To Train The Core
Warm-Up & Review Movements Below in WOD (10 min)
Dynamic Warm-Up: 5 min
- TRX Kneeling Roll-Out
- Side Lying Groin Plank (30s each side)
- Rip Trainer Hockey (30s each side)
- Push Up Hold with Opp. Arm & Leg (Hold 2-5 s) *Wide Feet
- Swiss Ball Russian Twist
- SB Crunch with Reach
- Butt Pincher
Finish with Military Sprints for 5 Min
Circle Time: Cool down & stretch (5 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
