In the last Transformation Challenge, the winner, Miriam lost 8.3 pounds, but more importantly lost 5.2 % body fat.
Miriam got leaner and became more aware of what foods make her feel her best and what foods cause her pain.
She had a positive influence on her family and community.
And…..
She won $1000 in the process.
Even more important…Miriam is still lean, exercises regularly and continues to be a great role model for her family and others.
Check out Miriam’s Story here: 12 Week Transformation Winner
Do you want to lose body fat over the next few months and win up to $1000 also?
What do you have to lose except for your body fat?
Monday is day one of the 75 Day Holiday Transformation Challenge.
Sign up today and get excited for your holiday photos with your new look!
For more details and to Register–> 75 Day Holiday Transformation Challenge
Your friend & coach,
Brien
P.S. Please share this challenge with your friends, co-workers and family. The more that enter, the greater the energy and the better the prize.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
