Belmont Fat Loss Boot Camp 11/22/12: Thanksgiving World's Toughest Mudder Challenge Workout

Belmont Fat Loss Boot Camp 11/22/12: Thanksgiving World’s Toughest Mudder Challenge Workout

Warm-Up & Preparation (10 minutes) *Go over WOD exercises below here

Perform the following 14 Movements as fast as possible with good form for 40 minutes. Do as many rounds as possible.

1.     Walk/Jog/Sprint: 3 Min or 4 laps *Jog in or outside

2.     Beam Over- Unders: 2x

3.     Balance Beam: 4x

4.     Pull-Up Hang with Leg Swing: 30s

5.     Sled Pull: 1x *Set up cones approx. 100 yards

6.     Foam Pitt Crawl: 2x (CrawlàJogà Repeat)

7.     Rope Climb: 3x

8.     Step-Ups: 20 each side

9.     Walk/Jog/Sprint: 3 Min or 4 laps *Jog in or outside

10. SB Carry: 2 Laps

11. Long Jump: 2x

12. 5 Cone Liners: 2x

13. Rings- 1 Leg Hops *Stick and hold landing: 2x

14. Runner’s Walking Lunges: 2x

Group Partner Core Work: 2x 30s

1.     Partner Lower Ab Curl

2.     Partner Superman with Hip Ext

3.     Partner Sit Ups

4.     Partner Plank with Cross Knuckles

Circle Time: Cool down & stretch (5 minutes)

If you can’t see the video above go to: Boot Camp BLOG

Please add your comments below on the workout.

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