If you have been a subscriber for a while, you have received lots of Fat Loss Tips.
Fat Loss Tip #27 is: Schedule a Fitness Event–> Check it out here
Most of my clients come to me to lose body fat. From my 23 years of helping thousands of clients lose tons of fat, I have found that if your goal is solely to lose body fat, it is generally not a big enough goal to stay motivated for the long run.
I know it may feel like a big and very important goal to you, but as you may have found out it is very hard to be consistent with all the things necessary for long term fat and weight loss (food intake, sleep, exercise, keeping stress down, etc.) given all the obstacles we encounter each day.
One way to stay motivated to exercise consistently is to schedule a fitness event as I stated above.
Below, I have a few events for you to consider for 2013.
One great deal on a fitness event/challenge on August 10th can be purchased now on Living Social. Hurry it won’t last long. The Spartan Race is only $55 and it will be in Monterey, so fairly local. I bought one yesterday and we will have a team for the event. Take advantage of the deal if you are up for it–> Spartan Race Registration Here
2013 Team Shamp Fitness Event Schedule
3/23: San Francisco Fight for Air Climb – 555 California St. (Bank of America Building) *This is an American Lung Association Fundraiser. I don’t think there is a price for the event. The goal is to raise money. We will be doing the event with some of the San Mateo Firefighters who are in the Belmont Boot Camp Program. For more info: http://www.lung.org/pledge-events/ca/san-francisco-climb-fy13/ Let me know if you want to join the team
6/15: Gladiator Rock ‘N Run (6k) – San Jose –> Gladiator Registration Here *Use promo code: AXSANJOSET30 (must be in all caps) and SAVE $5 off of registration
7/13: Tahoe Tough Mudder Summer (10-12 miles) – Tahoe Area –>Tough Mudder Registration Here *Team Name: Shamp’s Champs *Password: Shamp
8/10: Spartan Race (10-12 miles) – Monterey –> Spartan Race Registration Here
9/28: Tahoe Tough Mudder Fall (10-12 miles) – Tahoe Area –>Tough Mudder Registration Here
There will be a team for all the events above. There will be more events added soon.
For updates on team events go to–> 2013 Team Shamp Fitness Event Schedule
If you have a fitness event you would like to participate in and want to be a team captain let me know and we will add it to the schedule.
Join our Saturday Trail Running/Hiking Group at 7:30 am and we will help you prepare for your fitness event. See the schedule here–> Saturday Schedule
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
