Need some motivation?
Check out Shevonne’s transformation…
“My highest weight was 296 pounds in June 2009. I lost 36 pounds prior to joining boot camp in July 2012, by walking and preparing my meals to reduce sodium, fat and calories. I started paying attention to food labels and decreasing the amount of caffeine that I consumed daily. My new addition of adding a protein shake every morning helped to control my hunger. After Brien’s 21 day program had ended, I had lost 8 pounds, but the most important thing is that I felt better.
As listed in the chart below, there were several months in which my weight loss was nonexistent and that was frustrating. I continued to attend Brien’s Boot Camp classes, because my blood pressure had decreased, my skin stopped breaking out and my cholesterol decreased from 245 to 190.
I believe by continuing the workouts and not giving up, that once I broke my plateau in May 2013, I started to see significant results.
I really got into planning my meals and taking breaks during the work day to run up, then down five flights of stairs.
My goal is to lose 10 more pounds, increase my stamina and get muscle definition. I am a work in progress and I am so thankful for all the support from Tonya and the boot camp class, as they were there to see the results that I could not see for myself.
I have learned to count every pound as a victory, since the weight loss and results don’t come overnight. I wish that people that joined boot camp could see that it takes time to get to where you want to be and to not give up too soon.”
Month Weight
Jun-12 260
Jul-12 252
Aug-12 248
Sep-12 235
Oct-12 235
Nov-12 230
Dec-12 223
Jan-13 223
Feb-13 225
Mar-13 225
Apr-13 224
May-1 212
Jun-13 190
Jul-13 182
Aug-13 184
Sep-13 184
Oct-13 183
Nov-13 183
Dec-13 177
Jan-14 170
Feb-14 160
Mar-14 162
Apr-14 162
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A job well done Shevonne. I am so proud of you and what you have accomplished. I look forward to the next update.
I would love to feature YOU as the next success story.
As Shevonne says, “Every pound is a victory, since the weight loss and results don’t come overnight.”
I am here to help you lose weight and body fat, but really my passion is to help you look and feel your best, so you can accomplish anything.
Let me know if you are ready to start on a program by replying to this email, so you too can get RESULTS like Shevonne.
Your friend & coach,
Brien
P.S. Please share this information with those who can benefit from my services and programs.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
