We have a modified boot camp schedule this week. See the schedule below and please register for all sessions you plan to attend. I recommend downloading the Boot Camp Mobile APP ASAP to make scheduling simple. More information here: https://brienshamp.com/fitness-center-login/
· Monday, 11/24- Normal schedule everywhere except San Carlos is closed. Coach Mike will teach with Coach Semisi at the 5:30 am session at the Harbor Studio- 603 Harbor in Belmont.
*For those who normally do the 6:15 am in San Carlos, consider the 5:30 am at the Harbor location or join me at 6 am- 1306 Elmer St in Belmont @ San Mateo Gymnastics.
· Tuesday, 11/25- Normal schedule everywhere except San Carlos is closed. Coach Mike will teach a 5:30 am session at the Harbor Studio- 603 Harbor in Belmont.
*For those who normally do the 6:15 am in San Carlos, consider the 5:30 am at the Harbor location or join me at 6 am- 1306 Elmer St in Belmont @ San Mateo Gymnastics.
· Wednesday, 11/26- Normal Schedule everywhere.
· Thanksgiving Thursday 11/27: 8 & 9 am- Carlmont High Track Only. All other sessions cancelled. *Feel free to bring family and friends. Have them sign the waiver attached to make it easy J
· Friday 11/28: 7, 8 & 9 am- Harbor Studio Only- 603 Harbor in Belmont. All other sessions cancelled.
· Saturday 11/29: 8 & 9 am- Harbor Studio- 603 Harbor in Belmont
Please remember there are no outside shoes allowed at any location except San Carlos. I recommend purchasing a minimalist shoe for indoor workouts only.
Let’s have a great week!
Thank you.
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
