If you are wondering where I have been, I have been held captive at Date with Destiny with Anthony Robbins. I was isolated and focused for 75 hours in 6 days & nights, with an average of 3-4 hours of sleep and little food. It was basically a mental-emotional boot camp 🙂
I could talk to you about what I learned for hours; however, one key take away is why some people have success and other don’t. This success thing would be an important concept to master, right?
Tony said the single most important ingredient in those who are successful is HUNGER.
Be hungry and stay hungry! Easier said than done, right?
Tony talks a lot about being in Peak State to make this happen. See a model for this below.
Before I get back into hunger, we are on tomorrow, Thursday, 12/18 @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. Our guest speaker will be Dr. Heidi Dulay again. She is going to speak about intermittent fasting. If you missed her first talk you can hear it here: Are you eating enough fat to lose fat?
The call will be facilitated by an Anthony Robbins trained coach. Please do your best to be on the call on time.
Tomorrow is Day 74 of the 75 Day Holiday Transformation Challenge. I have already received measurements, essay and photos from 3 people. Thank you.
I know many of you are deciding whether or not to complete this process. You MUST regardless of your results. Many are operating on a faulty blueprint for life with the primary question “I am not good enough.” You are good enough, you just don’t realize it at this time. This has been my blueprint for life, so I can relate. Sometimes the faulty operating system works, but it’s the hard way for sure. It’s also not sustainable. Your thyroid and adrenals will wear out on the journey.
If you don’t complete the process you are fulfilling the story you are already telling yourself and making it even more difficult to accomplish success in the future. Anything is better than nothing. Trust me on this. I have been doing this for almost 25 years.
If you had challenges list them. Challenges are opportunities for growth. Everyone has challenges, but some are hungrier for success than others. What are you hungry for in life? I bet you are successful in that area.
Do your best to find some good in the essay. It’s there. Maybe your diet wasn’t the best but you did a great job with the exercise.
It is ideal to do this process in a positive peak state, otherwise you will have trouble finding the good. So, after a workout where you get your heart rate up try this process. You only need a few minutes to get into your peak state. It could be jumping up & down for 30s and saying “YES”…a positive word. I know you can do this. Are you in? Say, “YES!”
Please make sure you review all that is needed to complete the challenge here: 75 Day Holiday Transformation Challenge
See you tomorrow on the call.
Your friend & coach,
Brien
P.S. Please share this information with those who can benefit from my services and programs.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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650-654-4604
Disclaimer: The entire content of this article and the www.BrienShamp.com website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professional.
