As we wrap up the hot week, I have a wrap recipe for you below that can be used instead of bread, tortillas or other grain vehicles 🙂 Grains are usually one of the culprits for weight & fat gain, especially belly fat. Removing grains from the diet really isn’t that hard, most just need more ideas.
Tomorrow the Free Trail Running Group will meet at Waterdog Lake in Belmont @ 7:30 am. Here is the weekly schedule with directions to each location>>>Trail Running
I won’t be there tomorrow (my daughter’s soccer game) but there will be a group there.
We will also have a fun Spartan Training Obstacle Course tomorrow at 8 am & 9 am at the Harbor Studio location in Belmont. Click here for the schedule and to sign up >>> Schedule
This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are packaged in oil. To do so simply throw it on the grill until soft and then peel the skin after it cools.
Servings: 1
Here’s what you need…
- 1 large leaf of lettuce
- 2 slices lean turkey
- 1 roasted red bell pepper, cut into 4 segments
- 2 tablespoons garlic hummus
- 1 tablespoon olive tapenade
- Lay the lettuce leaf flat and spread with 1 tablespoon of hummus. Place the turkey slices on the lettuce and spread with remaining hummus. Sprinkle the olive tapenade over the turkey and top with the roasted bell pepper.
- Wrap the lettuce, use a tooth pick to hold it together.
Nutritional Analysis: One serving equals: 170 calories, 6g fat, 15g carbohydrate, 5g fiber, and 15g protein.
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Your friend & coach,
Brien
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