Hi Team!
. On Sunday I sent the first email of many to come for the 5 Week – Holiday Belly Burn (HBB) Program. Today I sent email #3. HBB officially starts on Monday, but for those that took action early they started this week. Please welcome the new members when you see them.
The HBB is a new program and it should be awesome, but current members don’t need to purchase it. It is the same exercise program as the one you are in and another form of a trial for new folks; however, the nutrition strategy is NEW and allows you to cheat 2x per week on anything you like. This can be a great solution for many that want to cheat over the holidays but still want to progress with their weight and fat loss goals. This is an Intermittent Fasting model and has proven successful for many. If you have known food allergies or intolerances, this might not be the right program for you, but you can still learn something from the principles.
The program is FREE for current members with one catch….
All you need to do is forward the info on the program to 3 friends who have expressed interest in the program or you think would be interested. The link for the program can be seen here >>> https://brienshamp.clickfunnels.com/sales-page7897691 *Early reg. ends tomorrow at midnight- those who sign up can start this week and pay less. Final reg. ends on Sat.
After you forward the program info send me their emails so I can follow up. Please contact them prior so I don’t surprise them. After you send me the 3 emails I will send you the HBB Program to effectively cheat for the holidays. You can of course forward to more than 3 people if you like
· Holiday Party is coming November 19th and I am happy and sad to say we only have 3-4 more seats available. Please RSVP ASAP and if we get above 60, shoot me an email so I can see if I can get you in. Someone may also back out at the last minute. For those that did RSVP, please select your meal here ASAP >>> http://www.feastpeace.com/#!holiday-bootcamp-party/cg70 *They want to be efficient with our service given the large group so pre-ordering is a must.
· A few months ago I created a new Metagenics Supplements online store. I use a few different companies for supplementation needs and Metagenics is one of the better ones sold by licensed practitioners. I know many of you take products. Unfortunately, many are spending more than they should for products that are not needed or for poor quality. Check out the Metagenics online store here. I have 3 main foundation products I recommend: multi, fish oil and a probiotic. I have other recommendations depending on your need. Feel free to contact me if you want specifics. We can get even more specific with lab testing. You will receive 20% off your first online order, 10% off all recurring orders and free shipping on every order!
· We had a great turnout for the Halloween Workouts. Thank you all for dressing up and making the workouts fun! Jason Osipa won the contest and will receive HALF OFF on his next month’s boot camp. Jason was a Ghostbuster and even projected his own ghost from his phone projector. See all the photos here >>> Facebook Page
· We have officially completed our beta test for the new Polar Heart Rate Program at the Studio. For those of you that want to get going on the new Polar Club Program please purchase your h7 polar sensors here to speed up the process >>> Sensor
I am also now a rep for polar and purchased 20 but I am currently sold out. I will be ordering a few more but I would rather you purchase these from amazon to minimize set up time before class. After you purchase please register for a polar account here >> https://flow.polar.com
When you get a chance also download the free apps for your phone: Polar Beat & Polar Flow. Polar Flow is what we are using for the group program. After you come to a class and when the coach hits end, your data from the session will be available to view for you online in your polar flow account. The Polar Beat App allows you to view your HR, calories, steps, etc when you are outside of class whenever you have the strap on. If you are interested you can also get a Polar Loop 2 or A300 watch from me to sync with the sensor. More on that later. After you get your sensor, try it on so it is snug, put water on the inside of the band where it touches your skin and sync it with the polar beat app. When you come to class, have your sensor on and we will enter you into the Ipad to be on the screen. Sound good?
· Low Back Pain Seminar Saturday November 21st @ 10 am @ the Harbor Studio. If you have back issues I highly recommend you attend this free seminar by my friend and colleague Brian Fisher. Brian will explain an approach that looks deeper into the root of the cause and not the site of pain. More info and RSVP here >>> Low Back Pain Seminar *Feel free to invite friends
· We will be converting to specific Facebook Pages based upon the location you attend. If you are a Belmont/San Carlos Boot Camper please Like this Page >>> Belmont. Burlingame Boot Campers please like this Page >>> Burlingame
Let’s have a great TABATA Day tomorrow!
Your friend & coach,
Brien
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