For those of you that are not currently a client, I created something special with you in mind. It’s perfect timing really, since last week (Super Bowl Sunday) was the second biggest eating day of the year (next to Thanksgiving) and I know a bunch of people who went a little overboard during the big game 🙂
And since we Valentine’s Day I’ve come up with a way for you use your “burning love” to burn fat and drop 6-13 pounds of ugly fat, get tight, toned and lean in only 21 days. Plus when you sign up with your Valentine (or anyone really) I’ll drop the already CrAzY low price EVEN MORE (see below for how low!)
Here’s what I’ve been up to: I’ve been experimenting with my clients lately and their fat loss has been unbelievable. You see I’ve stumbled upon a better way to burn fat and inches off their body in only 21 days.
So, would you be interested in that?
Let me tell you all about how this new way of working out can burn more fat and make your body more athletic. It’s kind of unique and something that you can’t do at other gyms.
I’m talking about a complete fat burning workout in just 30 minutes (we still warm-up for 15 minutes to prepare the body and cool down for 5 minutes), 3-4 days per week… instead of wasting your time with the long workouts that people do in the gym where the results come slow.
The secret to my new 21 day faster results program is all about toning your muscles as you burn fat and calories. Kind of a double whammy!
Now, I should tell you that I’m talking about lean and tight muscles that are tone and firm — NOT muscle mass. Muscle mass is all about being bulky and big (and I know that is NOT what you want.)
…But creating muscle tone is all about having lean, long, firm muscles that look great, function well and boost your metabolism. That’s the kind of muscle that you want – not the big bulky kind.
Now the reason I mention this is because this new type of working out that I’ve use requires more than just cardio training… it’s all about working your body against resistance.
BUT the big problem with doing resistance training and then cardio training is that it takes WAY too much time… like over an hour per workout 5-6 times per week.
But I’ve come up with a way to get your resistance training AND your cardio training at the same time and in only 30 minutes… so that you get the best of both types of training in under an hour AND you’ll actually burn MORE fat even hours after you’re done training.
Yep, you can burn more fat even after your workouts.
That may sound crazy to you, but there’s actual science, and plenty of it backing this type of training.
I’ll break it down for you in a nutshell…
The old way of training is called “steady state” training.
Like when you get on the treadmill or stationary bike and go at it for a period of time, or if you were to go to the gym and workout out with weights at a steady pace.
Now the thing with Steady State training is that it will burn calories….
…but the calories you’ll be burning won’t be much compared to the new type of training that I’ve discovered.
On the other hand there’s something called “Afterburn Workouts” which is a state that your metabolism goes into that allows you to burn calories for up to 30 hours after your workout.
Yep, you heard right.
Now, for Afterburn to take place you need a few things to happen during your actual workout (which does not happen during traditional steady state training.)
And that’s the magical thing that I’ve stumbled upon – a new way to put you into Afterburn and help you burn more calories during your actual workout AND for as long as 30 hours after your workout.
Here’s the thing though… these workouts are challenging, but always fun and fast.
So what’s the secret?
Well it’s a combination of HIIT (High Intensity Interval Training) mixed with Active Rest periods and Exercise Stacking.
Together these three things not only help you burn more calories while you’re working out, but you keep burning more calories several hours after your boot camp session thanks to the “Afterburn Effect”.
And that’s the secret to losing so much weight in only 21 days. In fact some of my clients have lost as much as 15 lbs in 21 days.
HERE’S THE BEST PART OF ALL!
You can see really amazing results in only 21 days – talk about a great jump start to a fitness and fat loss program!
So that’s what I’m doing…
Starting on Monday, February 22nd we’re starting the 21-Day Rapid Fat Loss Program program here at Fit Body Boot Camp.
Here’s how the 21-Day Rapid Fat Loss Program works:
Workout 3 days a week for the next three weeks (21 days) you’re going to burn more fat, boost your metabolism, tone up your body from head to toe and have a LOT more energy.
And to give you even faster results I’m going to give you the Paleo Jump Start Nutrition Plan so that you can get even better and faster results without having to guess what foods to eat and which to avoid.
The Paleo Jump Start Nutrition Plan is a ready to use, follow-along meal plan that takes all the guess work out of “dieting” and makes it a LOT easier to eat right, burn fat and tone up.
Like I said, the program starts Monday Feb 22nd and goes for 21 days.
- You get personalized group training here at my boot camp
- Unlimited support and motivation
- A done for you follow-along meal plan (NO DIETING)
- And fun, challenging workouts combined to give you resistant training to build muscle tone and to burn fat, inches and pounds
The entire cost of the 21-Day Fat Loss Inferno program is usually $197, but today in honor of Valentines Day this past weekend you’ll get it for only $67.
And if you want to share the Valentines Day love and bring a friend or family member with you, I will give you both a free additional week ($57 value).
Just CLICK HERE NOW to see everything you’ll get.
There’s only room for 19 people in this new program, and since I’m sending this out to my entire email subscriber list, and telling everyone about it on Facebook you need to hurry to claim one of the spots.
Again, just CLICK HERE NOW to claim one of the 19 spots.
Looking forward to transforming your body with you!
Brien
PS: If you you call me now at 650-654-4604 and it goes to voicemail that just means I am on the other line signing up another client so I will call back you ASAP before all the spots are gone.
Your friend & coach,
Brien
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
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