This dish is savory with the rich flavors of the Southwest. It’s the perfect dish to make if you’re in a boring grilled chicken breast rut.
Servings: 4
INGREDIENTS:
- 4 oz light cream cheese, room temperature
- 1 (15 oz) can diced tomatoes, drained
- 1/2 cup frozen corn kernels
- 1 (4 oz) can Hatch green chiles, roasted and chopped
- Salt and pepper
- 4 organic, boneless, skinless chicken breasts
- Olive oil
- Tajin seasoning (blend of dehydrated lime, ground chile peppers and salt)
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DIRECTIONS:
- Preheat oven to 350 degrees F.
- In a medium bowl with an electric mixer on low speed, combine the cream cheese, drained tomatoes, corn and chiles.
- Slice through the thick part of each chicken breast so that it opens like a book. Double wrap the chicken with plastic wrap and out it with a meat mallet (really good activity for stress relief!) until it’s 1/2 to 1/4 inches thick.
- Season one side of each chicken breast with salt and pepper, then flip it over and spread with 1/4 of the cream cheese filling. Roll each chicken breast up and place it seam side down in a baking dish. Rub a little olive oil over the top of the chicken then season with Tajin and salt and pepper.
- Cover and bake for 35 minutes. Remove the cover and bake for another 15 minutes.
- Thinly slice and then serve.
Nutritional Analysis: One serving equals approx: 242 calories, 7g fat, 549mg sodium, 10g carbohydrate, 3g fiber, and 34g protein.
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Your friend & coach,
Brien
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