Day: March 18, 2016
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Fit Body Boot Camp Burlingame Fitness Trainer 3/15/16: Challenges Day 68: 36 Minute Core – Cardio Workout
See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Nutrition|Exercise & Recipe Library
Recipes
Southwest Stuffed Chicken
This dish is savory with the rich flavors of the Southwest. It’s the perfect dish to make if you’re...
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Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 3/17/16: Challenges Day 70: 6 Minute Abs x4
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/16/16: Challenges Day 69: 28 Minute TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/14/16: Challenges Day 67: 6 Station Rotation
Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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