We are close to the New Year – have you decided on any resolutions? Lots of people wait until the New Year to make a resolution but wait, you don’t have too. You can get started anytime of the year on that personal change or goal you have in mind. If you haven’t made any resolutions yet this year, consider taking the time to commit to one small healthy change. With the New Year just around the corner now is the perfect time! Here are some suggestions:
- Don’t eat after 7:00 pm.
- Drink a healthy protein shake for breakfast.
- Cut out that daily sugary snack.
- Exercise a minimum of 4 days each week.
- Join one of my exercise programs.
If you have questions or you are ready to start your own transformation email me [email protected] or call me at 650-654-4604 and I’ll help you out!
PS: I have a group Detox Program and 2017 Challenge starting soon. More details to come.
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Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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