Move Fat! Get Out The Way!
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.
Your total workout time is 23:50!
- Burpee + Superman
- Single Leg Glute Bridge Pulse (alternate left and right leg)
- Quick Feet Fast Feet
- Narrow Pushup
- Single Leg RDL (Romanian Straight Leg Deadlifts)
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness.
Are you ready for a challenge? APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
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Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Total Body SUMMER Transformation
