To be honest is to be free from fraud or deception: LEGITIMATE, TRUTHFUL
This word of the week was picked by one of our trainer’s- Coach Gerald.
I asked Gerald to share a practical message with honesty in relationship to health & fitness and here is what he said:
“Be honest with where you are at with your efforts.
Are you really doing your best to get to your goals or have you been slacking when nobody is watching?
Honesty with others about our health and fitness goals and honesty within ourselves about our efforts can lead to even greater progress.”
Do an honesty inventory this week….can you make better choices, work harder and smarter to attain even better health and fitness?
Let’s do this!
Have a great week!
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
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