Word of the Week: PLAY

One of our 3 main components is our fitness program. For many who begin with us, the workouts are often approached as just another thing on the to do list and it seems as if it is more work than play.

How about going to each workout with a playful mindset?

What would life be like if we surrendered the outcome of exercise and focused more on breathing with each movement and allowed the body to move freely?

Let’s play more starting with our workouts!

Where else can you add play in your day?

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

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Disclaimer

P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!

APPLY HERE>>> NEW 6-Week Transformation​​​​​​​

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