Look Your Best for Summer
With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.
However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and feel your best this summer.
Look Your Best for Summer. This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts.
First: This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL!
When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.
It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with high quality animal proteins, vegetables, healthy fats (nuts, seeds, coconut, olives and avocado) as you cut out the refined sugar.
Second: Here’s the step that requires some effort, but trust me when I say it’s worth it. If you can, crank up the intensity of your workouts.
Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible. Now that is fine for the first 6 weeks of a training program or longer if you have injuries or you are not getting enough sleep to recover from workouts.
However, if you are free of pain, your posture is aligned and you understand the mechanics of the movement and the breathing it’s time to push a bit harder.
If you can comfortably hold a conversation, hardly break a sweat, or feel the same when it’s over as you did when it began, then you’re simply not pushing yourself hard enough while you exercise.
Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it’s a contained time frame that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn.
The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, such as myself. I would love to hear from you!
Call or email me today and together we will get you started on your fastest fat loss ever now before summer vacation.
| Main Headquarters:
603 Harbor Blvd Ph: 650-654-4604 |
BRIEN SHAMP BS, CSCS, CMT, C.H.E.K. NLC II, SGX Met-Rx “World’s Best Personal Trainer”, 2000 |
Eat More Protein = Burn More Fat
Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality protein.
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