Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired.
What you need
Serves 6
2 lbs minced, grass-fed beef
2 Tablespoons tomato paste
8 oz can of tomato sauce
1 Tablespoon chili sauce
1 cup cherry tomatoes, halved
½ teaspoon sea salt
4 zucchini
¼ cup fresh parsley
Instructions
- In a large skillet, brown the beef over medium-high heat. Drain the skillet and turn down to medium heat.
- Add in the tomato paste, tomato sauce, chili, cherry tomatoes and sea salt. Mix to combine. Sauté until the cherry tomatoes are soft, about 5 minutes.
- Peel the green skins from the zucchini, the run through a spiral slicer to create long, thin spaghetti noodles.
- Plate a handful of zucchini noodles topped with the beef sauce and a sprinkle of parsley.
Nutrition
255 calories, 7g fat, 9g carbohydrate, 2g fiber, and 33g protein.
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Your friend and coach,
Brien Shamp
650-654-4604
[email protected]
