Most Important Exercises To Review
For coaching on optimal form, breathing and posture of our most common exercises click below.
Most Important Exercises to Review
Workout Prep
If you are on time for a workout your are late. If you are late for a workout, you are really late! Click below to learn how to get the most out of your workouts and not get injured.
Prepare For Your Mind & Body For Workouts
Self-massage Warm-up
Do you want a specific warm-up for your needs? Self-massage should be done in preparation to all workouts to reduce injuries and improve performance. Click below to learn more about the benefits of self-massage.
Self-Massage
Foundation
Many start an exercise program with good intentions to get healthy and fit, but unfortunately it is quite common regardless of the program to get injured. Is Your Foundation Strong Enough For Your Workouts? Click below to learn how to reduce your likelihood of injuries and optimize performance.
Foundation
Heart Rate Monitoring
How hard do you need to workout in order to get health & fitness results?
I find most believe they need to do more intensity and more workouts in order to get the results they desire. I believe it is generally the opposite. Most have more than enough stress on their plate and exercise could well be the final straw that breaks your back 🙁 TRAIN SMARTER NOT HARDER! Click below to take the guesswork out your workouts.
Heart Rate Monitor Training
