It’s amazing what can be accomplished in a short time, especially after a plateau.
Chryssa had already experienced great success, but like many hit a plateau. She decided to take on our Little Black Dress Project and killed it!
“I’ve been working with Brien for a while, and loving my regular workouts. But I was stuck in a bit of a rut and needed a reboot, so I signed up for the Little Black Dress challenge, and I am so glad I did!
One of the major elements I was missing was the “permission” to make myself a priority. It’s a scary concept on a permanent basis, but Brien encouraged us to try it on for the 6 weeks. I discovered quickly that making myself a priority actually made my whole family happier.
My mindful eating meant I was sleeping way better, my moods were improved and I had more energy to spend with my kids. In addition, it was like the pounds were melting away once I accepted that this was the “new normal.”
To say this was life-changing may sound dramatic, but this program isn’t something I’m just going to drop now that it’s over, because I’ve built up solid habits that have a positive effect on my life, and the lives of my family.” Thanks. Chryssa
Let me know if you need any help and want to talk strategies. Chryssa clearly needed to change up her food strategy. Her workouts and overall lifestyle didn’t change much.
If you are struggling during this time, let’s have a free strategy session. We are taking on 2 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.
Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
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P.S. Remember that I’m only a call or email away to assist you in Making Yourself A Priority. Do you want to FEEL MAGNIFICENT & LOOK MARVELOUS by REDUCING STRESS and CREATING BALANCE? Let’s talk more>>> https://www.iamapriority.com/
