Happy Spring!

I hope you are well. Very excited that spring is here and we will be seeing more of the sun. I have lot’s of updates and cool stuff for you.

New SF Bay Area Fit Body Boot Camp Location May 3rd-San Mateo Gymnastics

SF Bay Area Fit Body Boot Camp has secured a new location beginning Monday, May 3rd at San Mateo Gymnastics Center in Belmont

New Class Days & Times Starting May 3rd:

Monday, Tuesday, Wednesday & Fridays: 6:00-7:00 am

NEW 7:10-8:10 am class.

We will also continue our FREE Saturday community class but the new start time will be 7:00 am.

We are doing a Special Introductory Promotion for our new location:

21 Day Rapid Fat Loss Program for only $97

For more information go to: FBBC NEW Location

Spring Forwardâ€¦New You! The Spring Cleanse Solution!

I’ve been getting a lot of people asking about my Purification & Weight Loss Program (a.k.a. DETOX Program) because it has been proven to be a fast solution to help with shrinking the waist, hips and buns area. Also when spring comes people are in the mood to clean things up.

I just updated the Purification & Weight Loss Program with new meal ideas so there is absolutely no confusion on what to eat, when to eat and why. This is truly a unique program and not a DIET so keep reading if you are ready to make 2010 the best year ever. This program is normally 21 days, but until May 15th, I am including a week of Food Coaching for FREE, daily e-mail reminders, tips, recipes, and one whey protein (value $43).

For more on the Spring Cleanse Solution go to: Purification & Weight Loss Program

20th Annual San Carlos 5k-10k Run May 23rd-Join Team SF Bay Area Fit Body Boot Camp

Every year San Carlos has a Hometown Days Event with a Sunday morning run sponsored by Rotary. This year will be the 20th Annual San Carlos 5k-10k Run for Scholarships. Please mark your calendars and jog or walk with the SF Bay Area Fit Body Boot Camp Group.

For more on the run go to: Hometown Days

SF Bay Area Fit Body Boot Camp Workouts of The Day

If you want to see what we do at FBBC everyday, check out the workout of the day (WOD) BLOG. If you can’t make it to the classes try some of our workouts at home or your gym, but you have to tell us what you think a leave a comment.

The Missing Link to Optimal Health. (Do you eat this super-food?)

Do you rarely get sick, have no need for prescription medications and can’t remember the last time that you had to visit the doctor? If you answered NO to the above questions then you are likely suffering from nutritional deficiencies.

It’s hard to know exactly what to eat for optimal health, especially since everyone has a different opinion.

Even when you make every effort to eat healthy, your diet almost always lacks important nutrients.

For more go to: Super-food

Totally Random Blog¦Need a Haircut or Color?

Kind of a random plug but wanted to let you know that my wife Chris is now working in San Carlos also at the new Salon Vivo starting on April 13th. With 16 years experience and originally trained at Vidal Sassoon, Chris specializes in color and highlighting.Vivo salon just won the beautification award from the San Carlos Chamber and the vibe is great.

If you need a stylist or colorist, please call to schedule @ 650-595-2098.

I look forward to seeing you soon.

In Fitness & Health,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach

www.BrienShamp.com
www.SFBayAreaBootCamp.com

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

April Updates from Brien…New Location, Dates & Times for SF Bay Area Fit Body Boot Camp, Spring Cleanse Fat Be Gone Promotion, FREE Workouts and more…

Happy Spring!

The Missing Link to Optimal Health. (Do you eat this super-food?)

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.