Quick Question: Did you eat breakfast this morning?
Of all the meals we eat, breakfast gets the least respect.
Here’s what I’m talking about:
1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day!
2 – It’s often an afterthought – or even a problem! Because …
3 – When we do eat it, we want something that’s fast and requires no/little effort.
4 – And it’s even better if we can eat (or drink) our breakfast on the run.
The fact is, there are a LOT of studies investigating whether we even need to eat breakfast in the first place.
However, many of those studies have linked eating breakfast to being healthier.
People who eat breakfast tend to have:
● Lower levels of LDL (“bad”) cholesterol,
● Less risk of getting diabetes, heart disease, or being overweight.
● Better memory and concentration.
But the fact is, researchers don’t know whether all of that is caused by eating breakfast – or whether people who eat breakfast tend to have healthier habits.
Either way, that’s a solid enough reason to eat breakfast! It sets the tone for your entire day.
Keep in mind that breakfast shouldn’t necessarily be consumed right after you wake up. I recommend a 14 hour fast for most people. This process of delayed eating is called Intermittent Fasting (IF) or Digestive Resting. For more on IF, reply back to this email and let’s talk IF strategy.
Remember: It’s the small things that we do every day that add up to
big results.
What did YOU have for breakfast this morning!?
I had Bulletpoof Coffee…one of my favorites:-)
Lots more good stuff to come … stay posted!
We are taking on 3 more new coaching clients on 3/1 for the “Leave 20 Behind” Virtual Challenge.
Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/
Make it an amazing day,
Coach Brien
https://www.iamapriority.com/
PS. We’re all about helping our clients create simple (but life-changing!) habits to achieve REAL results. Be sure to ask for help if you need it.
